There could be more to mood swings than just hormones. Here are some foods and diet tips for regulating mood swings and elevating happy hormones. Experiencing mood swings before your period is pretty ...

Here are some ways you can regulate your diet to take the edge off and make yourself calm down, stave off stress and bring yourself back in a better mood during lockdown. A new study published in the ...

Here are some ways you can regulate your diet to take the edge off and make yourself calm down, stave off stress and bring yourself back in a better mood during lockdown. A recent study proved that ...

Affective temperaments refer to enduring, subclinical traits that underlie an individual’s predisposition to mood fluctuations and, ultimately, full-blown mood disorders. The concept, which has ...

Chronic stress significantly impacts the central nervous system (CNS) and its regulation of neurological and systemic stress ...