That “stressed” feeling may not be one thing. Researchers identify seven types of mental tension that shape anxiety, insomnia ...

New research indicates that the long-term neurological impact of childhood trauma is not permanently etched onto the brain.

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Childhood abuse and neglect are associated with different patterns of change in the human brain and mind as people grow older. A recent study reveals that experiencing high levels of early trauma ...

That mysterious tightness in your hips isn’t just from sitting too long at your desk. For many women, the hip region serves as an emotional storage locker, holding onto stress, trauma, and tension in ...

It may have been a warm autumn day outside, but inside a fitness room at the new Miraval wellness resort in the Berkshires, the light was dim and the air was cool as our group of six Zen seekers—many ...

My entire career as a social worker since 1998 has been working with individuals who have endured abuse, neglect, trauma , grief and loss. All too often people carry around heavy emotional burdens for ...