Ducharme is a contributor to TIME. Ducharme is a contributor to TIME. At True Mind + Body, a mental-health clinic in Northbrook, Ill., therapy goes way beyond the couch. Adult clients can book ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

A new study published in the Cochrane Database of Systematic Reviews suggests that regular exercise may be about as effective as therapy, and potentially even as effective as antidepressants, for ...

My goal is to meet you where you are — without judgment or pressure, with genuine understanding. Whether you’re facing anxiety, depression, addiction, or major life changes, I help you uncover what’s ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In the immortal words of Elle Woods in Legally Blonde, “Exercise gives you ...

In a fast-moving world dominated by screens, traffic, and concrete, more people are looking for ways to slow down and reconnect with something real. Forest therapy is one such practice, gaining ...

Brief, high-intensity exercise could train you to tolerate the physical sensations of panic attacks, reducing feelings of distress and anxiety, a new study suggests. Short bursts of intense exercise ...