But as a fitness trainer and 500hr E-RYT (Experienced Registered Yoga Teacher), I've developed a repertoire of the best upper back stretches, for when you're looking for pain relief fast.

While low-back pain tends to be the most common complaint, upper-back pain can be just as uncomfortable and persistent. Luckily, there are stretches you can do to target the area and relieve tension.

Here are some simple upper-body stretches that target the shoulders, hands, arms, chest and back. I've included both static stretches and dynamic — or moving — stretches.

Torch calories and sculpt a leaner back in 30 days with these 5 energizing morning exercises for fat loss and strength ...

Upper back tension from sitting at a desk, looking at your phone, or sleeping. These are the best stretches, according to experts.

This will stretch through the chest as well as the upper back and neck. This stretch feels especially good after I've been belaying someone, and having to look up for 20 minutes straight.

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, ...

These 5 upper back exercises will keep your muscles strong to help you maintain proper posture and move through everyday life with ease. We all have a certain order of operations we cycle through ...

Upper back tension from sitting at a desk, looking at your phone, or sleeping. These are the best stretches, according to experts.