Fit&Well on MSN

When this midlife personal trainer is asked how to get toned arms, she recommends this upper-body workout

It’s one of the most common questions this trainer receives, and her answer also boosts strength and confidence ...
Cassidy Thompson on MSN

GRWM for a 3-mile run + upper body gym workout – train with me

Get ready with me for a 3-mile run followed by an upper body gym session! I share my full workout routine, nutrition tips, and accountability strategies to help you stay consistent and reach your ...