Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall ...

Which exercises are most effective for your pecs? What to know.

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re on a mission to build upper-body muscle it’s easy to ...

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

No more wondering what to do in the gym.

Work smarter, not harder.

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Many choose a brisk walk for a short exercise session. It provides fresh air and helps clear the mind–but if you want to ...