Goodbye Zoom therapy? A simple text exchange might be enough to help improve depression symptoms

Using text-based therapy could help ease mild-to-moderate depression, according to researchers at the University of Washington. Symptoms improved for more than 400 adults following three months of ...

Study Finds Evidence That Text-Based Therapy Eases Depression

A large-scale randomized trial of texting therapy concluded that its outcomes were as good as video sessions in treating ...
PBS

Using Text Evidence to Draw Conclusions | 2nd-4th Reading

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