Have a fantasy baseball draft coming up but have no idea what's going on in the larger MLB world? Don't worry — Fred Zinkie is here to help. Adam Silver admits that maligned NBA All-Star format was 'a ...

While a plant-based diet may be associated with lower bone mineral density and increased fracture risk, there might be a way to counteract that: pumping iron. New Austrian research shows that vegans ...

Weightlifting and strongman competitions have long designated contests as “drug-free,” prohibiting those who use strength-enhancing anabolic steroids to take part. That’s fair. But meat free? Not ...

My name is Yanel Mayorga (@shewolf_getsfit), but everyone calls me Nelly. I am 30 years old, and I am from Long Beach, California. I am a full-time wedding and maternity photographer. After learning I ...

A vegan diet is an eating pattern consisting entirely of plant-based foods. It emphasizes fruits, vegetables, whole grains, legumes, nuts, and seeds. It also excludes all animal foods, such as meat, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting weights is one of the best ways to build muscle and transform your body. While there are many ...

New research finds that reducing processed animal foods leads to greater weight loss than focusing on food processing levels. A plant-based diet can help, but does ultra-processing matter as much as ...