Pasterino showed us 8 simple moves -- with no equipment -- that can help you tone up at home. No wings necessary! P.Volve's Stephen Pasterino demonstrates the Victoria's Secret model's workout.

Having walked in nine Victoria's Secret shows before her retirement, the creator of "America's Next Top Model" has come full circle, bringing new depth and meaning to her performance.

It’s no, er, secret that Victoria’s Secret models work out intensely (sometimes two or three times per day like a pro athlete) to prep for walking in the brand’s buzzy runway show every fall ...

Georgia Fowler walks the runway during the 2018 Victoria’s Secret Fashion Show. Noam Galai/Getty Images While the full model roster is yet to be unveiled, several rookie “Angels” have since been ...