Learn how it affects blood pressure and more.

Not all body fat is created equal. The fat hidden deep in your belly—known as visceral fat—is particularly important to understand. Unlike subcutaneous fat, the pinchable layer beneath your skin, ...

Noticed extra weight settling around your midsection? Hormonal shifts during perimenopause and menopause can make belly fat especially stubborn. According to a study in Women's Health Reports, ...

Any time is a good time to walk—but here’s how timing can help reduce visceral fat. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Regular walking supports loss of visceral fat, a harmful type ...