Is it normal to feel this anxious all the time? How do I know if it’s too much? These are questions many of my patients ask. Anxiety affects all of us and can be thought of as tension or worry about a ...

Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association of America. That equates to around 40 million people.

Living with anxiety isn't just about feeling nervous before a big presentation or worrying about life's challenges. For millions of people, anxiety runs deeper, casting a shadow over daily life in ...

The main symptom of generalized anxiety disorder is excessive worry for at least 6 months. It's often caused by genetic, biological, and life factors.

Anxiety is the body's natural response to stress, but some people have an anxiety disorder with excessive fear or worry that ...

Whether it’s a job interview, a presentation, a public performance or some other triggering event, anxiety can seem like an inescapable part of our lives. But if anxiousness feels like your natural ...

A teen refusing to turn on their camera in class or spiraling before a presentation isn’t just being dramatic. Social anxiety disorder (SAD), or social phobia, is one of the most common anxiety ...

“Illness anxiety disorder is a mental health condition where individuals become excessively worried about having or developing a severe illness despite minimal or no physical symptoms and reassurance ...

Everyone is fighting their own demons, but some of them are terrorizing multiple people at the same time. According to the ...

This post is co-authored with Tatyana Mestechinka, Ph.D., Founder and Director of CBT For Better Living Becoming a mother is often portrayed as a magical and fully joyful experience. Yet, for many ...