As a military recruit preparing for the challenging demands of future basic training and perhaps more advanced special operations selection, you understand the importance of getting good at multiple ...

Do you know what your IT band is? And it can cause all kind of problems when too tight, and/or inflamed. IT stands for iliotibial. It’s a thick band of connective tissue, that runs from the hip bone ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dear Dr. Donohue • I run with a group of 30- to 40-year-olds, and have been doing so on most days of the week. I've done this for ...

Pain in the IT band can sideline even the best of athletes and, unfortunately, IT band syndrome is all too common among runners and cyclists. Luckily there are IT Band exercises (along with lots of ...

Knee pain affects millions of people worldwide, often interfering with daily activities such as walking, squatting, climbing stairs, and even getting in and out of the car. It is one of the most ...

Sidestep hip and knee aches with this guide to taking care of your IT band.