How much do you really need to walk in a day? The benefits you get at every step count

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Having trouble getting in your daily steps? The latest science says you may not need to fret

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

Walking 10,000 steps day might not matter if you don’t do this one thing, according to an exercise expert

Walking 10,000 steps day might not matter if you don’t do this one thing, according to an exercise expert - If you want ...
CNN

Don’t get overwhelmed by 10,000 steps. Here’s how many you may really need

Does the popular activity benchmark of walking 10,000 steps a day feel like too distant of a goal? Don’t worry, you can get health benefits just by moving a little more than you already are, new ...
WBUR

Exercise can improve mental and physical health. How do you start a workout routine?

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

How Many Steps Do You Need in a Day? A New Study Has a Surprisingly Low Answer

In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...
Vogue

How Much Exercise Per Week Do You Actually Need?

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...