Can't Do a Pullup? These 7 Exercises Will Get You There

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

How much do you really need to walk in a day? The benefits you get at every step count

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...
CNN

Don’t get overwhelmed by 10,000 steps. Here’s how many you may really need

Does the popular activity benchmark of walking 10,000 steps a day feel like too distant of a goal? Don’t worry, you can get health benefits just by moving a little more than you already are, new ...

Walking 10,000 steps day might not matter if you don’t do this one thing, according to an exercise expert

Walking 10,000 steps day might not matter if you don’t do this one thing, according to an exercise expert - If you want ...
CounterPunch

Ten Exercises You Can Do to Resist Fascism

U.S. Fascism is not sneaking up on us, it is here, manifest in Trump’s authoritarian decrees; mass deportations, firings, and government and military purges; appointment of incompetent loyalists; ...
WBUR

Exercise can improve mental and physical health. How do you start a workout routine?

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

How Many Steps Do You Need in a Day? A New Study Has a Surprisingly Low Answer

In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...
Vogue

How Much Exercise Per Week Do You Actually Need?

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...