If you notice your teeth are looking a little worn down, or you’re waking up with jaw pain after what should’ve been a night of restful sleep, have you considered whether you’re grinding your teeth?

Stress is a common trigger for teeth grinding, so managing stress can help relieve it. A mouthguard can help protect your ...

If you wake up with a headache, sore jaw muscles or achy teeth, you might be grinding your teeth at night or clenching your jaw. The condition — bruxism — is surprisingly common, experts say. Without ...