Sodium is essential for your body’s normal function, helping to balance fluids, transmit nerve impulses, and support muscle contractions. However, consuming too much sodium—especially from processed ...

You know too much salt isn’t the best thing for you, but how exactly does it affect your heart? Here’s what science says.

Most people have a love-hate relationship with salt—aka sodium. It tastes great, and sodium is necessary for our nerves to work efficiently and our muscles to properly contract and relax. It's also an ...

Reducing your daily salt intake can help support your blood pressure and overall heart health. Eating too much salt can cause your body to retain extra water, which increases blood pressure. Most ...