Kids are always in motion, so yoga is the perfect way to get their bodies moving and channel their energy in a positive way. Buddha Belly Kids Yoga co-founder Erin Bracco says the benefits of yoga for ...

Gently wake up your body with these simple movements ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...

Add these three things into your morning routine to start your day from a calm place ...

Let’s face it: getting on board with your first yoga class can be intimidating. You might be worried about stacking up against super strong and experienced yogis, who seem to have perfected all the ...

Winter can cause back strain, making it difficult for you to even make proper movements. Here are the top yoga poses that you ...

It’s not just for beginners, either.

Winter is cold and flu season, so it’s almost inevitable that you’ll end up with the sniffles at some point. One thing you can do to prepare your body for the flu season is to practice yoga. Yoga ...

Want more? Read on to find 7 yoga poses made for alpine skiers. Snowboarders rejoice! With over 60 inches of snow so far this month (and more on the horizon), this might end up being one of the best ...

What do collecting old editions of Dungeons & Dragons monster manuals, securing the same tailgate spot for over 20 years and mastering yoga postures have in common? They are all forms of “serious ...