"You’re moving very stiffly," my partner pointed out at the end of 2024, as I bent down to tie my shoelace—and he was right.

Many of us exercise for physical benefits, like improved posture and stronger muscles. But adding some movement to your day can also boost your mental wellbeing. You don’t need much to get started.

One of the best parts of a yoga routine is how it makes tight muscles feel amazing. But yoga can have other benefits too. For instance, this lower-body yoga routine can help you build leg strength and ...

Tight hamstrings are the bane of many of us, whether due to hard workouts or tons of sitting. That’s where a forward fold yoga routine that has hamstring exercises can come in clutch: A routine that ...