Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

Certain yoga poses are also known to be beneficial for people suffering from cervical pain. Cervical pain, also known as cervical spondylosis and arthritis of the neck is a general term for wear ...

I spend about 20 minutes a day cycling through the deck's cards that target back, shoulder, and neck pain — and it relieves all three areas. Some of the author's favorite poses. Joey Hadden/Insider ...

When I started feeling sharp pains and aches in my neck, back, and shoulders, I turned to yoga. For 20 minutes a day, I use The Yoga Deck, which is full of cards that illustrate different poses.

Overtime, this leads to ‘ text neck’ and generalized pain,” says yoga instructor, Francesca Valarezo, who’s leading our next Well+Good Retreat in Miami.

Neck Retraction: Slowly retract your neck, creating a double chin effect. 3 Neck Nods: Move your chin above each shoulder and nod rapidly around 20 times on each side for relief and improved mobility.

Migraines and headaches can disturb your daily life. Instead of immediately reaching for medicines every time your head throbs, try yoga asanas like Child’s Pose, Corpse Pose, Downward Facing Dog and ...

If you’re suffering from arthritis and have trouble managing the pain here are gentle yoga poses that may help improve ...

I was also 15 when I was in the first major car accident of my life, which led to chronic pain in my neck and back. Later, at 21, I would be in an even more serious accident that led to multiple ...

A yoga-based intervention provided beneficial supportive care among a cohort of patients undergoing radiotherapy for head and neck cancer and their caregivers, according to study results.The ...