It’s becoming increasingly clear that “nutrition is one of the most powerful levers we have for blood pressure control,” says ...

Quality matters, especially when it comes to dark chocolate. If you are looking for rich, chocolatey flavor, this is a bar ...

“Most milk chocolate is 10 to 30% cocoa, though many bars go up to almost 70% percent ― they’re called dark milk,” she ...

Since cocoa has a strong bitter taste, dark chocolate offers a profound bitter-sweet aftertaste. This composition makes dark chocolate a healthier option. In fact, many health experts advocate ...

Most importantly, seniors also saw their blood pressure fall after drinking the juice. “This study shows that nitrate-rich ...

If you're looking for a healthier alternative to milk chocolate, dark chocolate is a great option — but which supermarket ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Iron is an essential mineral for energy, hemoglobin production, and overall vitality. From leafy greens like spinach to ...

Chocolate is easy to pair, but you need to think outside the box for a truly great match. Try enjoying chocolate with one of ...