Its impressive nutritional profile may help promote fullness, support bone and heart health, aid in blood sugar regulation, ...

"The most important thing I tell all my patients is age is really a number," said Dr. Kurt Hong.

Avocado can be part of a nutritious diet, according to research and nutritionists. However, there are some things to know if ...

Drinking coffee can help boost metabolism, increase calorie burn, and support fat breakdown. Learn more about how coffee ...

Dark chocolate, in moderation, may help incrementally lower blood pressure if you eat small pieces of 70% cacao regularly.

Lemons contain vitamin C and antioxidants proven to support heart health, prevent kidney stones and cell damage, and enhance ...