Exercising your glutes in bed can help preserve your fitness. Here are some options for glute exercises while lying down.

Standing ab exercises are the floor-free way to master your core and boost strength, says PT and women's fitness coach, Kate ...

Flutter kicks are an awesome core move to tone your lower abdominals. But you need to do it correctly to get the benefits. Here's how to do flutter kicks.

Ankle Weights Are the Key to Firing Up Your Abs—These Are the 8 Best Exercises to Do A certified personal trainer shares her favorite ab exercises with ankle weights, plus the benefits of using ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent incontinence and make labor go smoother.