Rawlins says that the best stretches to do before bed are ones that focus on tight hips, stiff thighs, or an achy back, since these are the areas that gather the most tension.

If you're looking for a last-minute holiday gift or a healthy way to kick off the new year, you might want to try assisted stretching.

Exercising the hamstrings can help with posture and injury prevention. Learn the best exercises to strengthen the semitendinosus muscle and improve flexibility.

Ease into relaxation with Day 9 of this Evening Yoga Flow series! This 15-minute session focuses on deep hip and hamstring stretches, helping you release tension and improve flexibility before bed ...