For years we've been told that good posture means standing tall, shoulders back and your spine straight as a rod. But that ...

Baldy sees women with lower back discomfort almost every day. These are her go-to exercises for nipping it in the bud.

Health reporter Kim Schewitz felt deeply uncool doing exercises to fix her posture as a teen. Then, she realized it was ...

Let’s face it. Back pain is no fun. Millions of people suffer from some type of back discomfort and will try anything to find ...

Torch calories and sculpt a leaner back in 30 days with these 5 energizing morning exercises for fat loss and strength ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, ...

These weight-lifting exercises improve posture by targeting key muscles like your back, shoulders, glutes, and core.

This posture trainer allows you to effortlessly sit in perfect posture, easing back pain, and helping prevent it. Wearing it for just 15 minutes a day can retrain your body’s default posture.

Most posture-correcting devices tend to be some variation on a brace, bra, or shirt that’s meant to pull your shoulders, neck, and back into a more straightened-up alignment.

The best ergonomic chairs, including conventional office chairs, balance-ball chairs, kneeling chairs, and even (space-saving ...