The Pilates roll-down is part of the original Pilates method and is a great way to improve posture, boost spinal mobility and ...

When it comes to easing tension and stress, movement really is magic, and the good news is, you don’t need a full workout to feel the benefits. According to a Pilates expert, this simple move is one ...

These weight-lifting exercises improve posture by targeting key muscles like your back, shoulders, glutes, and core.

Good posture allows you to sit, stand, squat and perform other everyday movements in good alignment, said Jessica Valant, a ...

Columnist Dagmar Munn describe how posture exercise is helping her eliminate her tendency to slouch, part of a weakening ...

Health reporter Kim Schewitz felt deeply uncool doing exercises to fix her posture as a teen. Then, she realized it was ...