When it comes to easing tension and stress, movement really is magic, and the good news is, you don’t need a full workout to feel the benefits. According to a Pilates expert, this simple move is one ...

The Pilates roll-down is part of the original Pilates method and is a great way to improve posture, boost spinal mobility and ...

Lower back pain, a common issue due to sedentary habits, can be managed and prevented through targeted exercises. Glute ...

Baldy sees women with lower back discomfort almost every day. These are her go-to exercises for nipping it in the bud.

Happy Healthy Labor Day! There is little doubt that the workplace has been redefined since the pandemic as many employees continue to work from home. Sitting for many hours at a workstation ...

Poor posture from long hours at desks and screens can cause pain. Dr. Lacy Anderson advises sitting tall, stretching, and strengthening core and back muscles.

Columnist Dagmar Munn describe how posture exercise is helping her eliminate her tendency to slouch, part of a weakening alignment.

Health reporter Kim Schewitz felt deeply uncool doing exercises to fix her posture as a teen. Then, she realized it was becoming a "glow up" hack.