Stand tall with feet hip-width apart, hands behind your head, elbows wide. Lift your right knee toward your right elbow while ...

Standing ab exercises are the floor-free way to master your core and boost strength, says PT and women's fitness coach, Kate ...

Maintaining stability and avoiding falls becomes more important as you age. Here, fitness experts reveal how to improve ...

Core and stability exercises with slam balls or Bosu balls can improve your balance, stability, and strength all at once, a personal trainer said.

Transform your workouts with ipsilateral and contralateral exercises, gain core strength and improve your balance and ...

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

Add a vest or backpack to your walks and build strength, balance and endurance — here’s a safe four-week plan to start.

Unilateral exercises train one side of the body at a time, providing unique benefits for stability and injury prevention ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

What are the best exercises for improving your balance? From single-leg to dynamic exercises, these are the moves for runners to add to their gym workouts.

We all dream of a flat stomach or even a six-pack, but there are other, arguably more important reasons to work on your core.