Staying fit and healthy is a priority, especially as we age, and targeting specific areas like underarm fat becomes a common concern for many individuals, particularly those over 40. Incorporating ...

Whether it's the back of the arms, the midsection or the thighs, losing weight or reducing fat in a specific area is a desire I hear often from clients. It's important to note that spot reduction from ...

Stand tall, holding a dumbbell in each hand. Hinge forward just a bit, keeping your back flat and core engaged. Keep your upper arms parallel to the floor and extend the dumbbells back. Squeeze your ...

Armpit fat is an accumulation of fatty tissue that forms in the armpits and is independent of both breast size and body structure. Also known as "axillary fat," it often appears as a small pouch under ...