Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

Practicing yoga can leave you feeling all types of ways: fatigued in your muscles, a little bit breathless, and somehow simultaneously relaxed. By the time you roll up your mat, it’s only natural to ...

RICHMOND, Va. — The competitive local fitness industry is spreading into a Northside neighborhood, as one company readies its third spot in town. Boho Studios has signed a lease to open a location at ...