Blast Cardio is a 30-minute, highly efficient cardio class that is different every time. Blast Abs is a 15-minute session designed to build strength and definition in your abs.

This class works all five zones, depending on your individual needs, goals and abilities, as well as the class’s emphasis. Cardio Blast is a specific, structured and focused workout, based in ...

I got my selection of classes for my two-week journey direct from the Jazzercise coaches. My schedule consisted of Cardio Sculpt, Cardio, Power Sculpt, and Band Blast formats.

Ann Alperin's P90X Live class at Chino's Fitness 19 is an effective one-hour aerobic and strength mix.

3 mistakes you may be making at dance cardio class (and how to fix them) 305 Fitness founder Sadie Kurzban explains how to kill it in every class—and have a blast at the same time.

Even as the instructor at LifeWorks invoked his native Trinidad, he raked participants over the fitness coals, demanding with "Caribbean Cardio" much more than one would have predicted from an ...

“I highlight an existing class that's already happening at the Y for a month. Let's say it was cardio blast class on Tuesday and Thursday nights.

"Blast It Fitness" is the workout group's name and Body Blast is the type or design of their workout. Green incorporates cardio, resistance training and core training into a full body workout.