The “Peloton of boxing” is fun, challenging, and better IRL than in VR Liteboxer's adept classes and unique interactivity struggle to overcome the VR sweatbox ...

Learn to create some shadowboxing muscle memory and intuition with these six rounds of boxing combos for beginners.

After a quick jump rope warm-up (no actual jump rope needed!), you’ll learn how to get into a fight stance, how to do booty-strengthening bob and weaves, and fun boxing combos. By the end of the ...

Boxing is a full-body cardio and strength workout you can do at home to burn calories, lose weight build muscle. Try these free boxing workouts for beginners.

You can tell Undisputed is made by people who live and breathe boxing. From throwing your first punch in a lengthy tutorial taking you through dozens of different moves and button combinations ...