Our fitness expert, Judd NeSmith, NASM-CPT, PES and founder of Serious Fitness, offers some tips for building leaner triceps at the gym or in your home gym.

But if this move is new to you, you’re probably going to need to start by doing them using your sturdiest bench or chair. Here’s everything you need to know about how to do triceps dips.

Unlock the secrets to enhancing your flexibility with our quick and effective guide on transitioning from feet to triceps.

Tighten and tone the backs of your arms with 5 standing moves that banish bat wings and build upper-body strength.

To build triceps like four-time Mr. Olympia Jay Cutler, there’s one underrated move you should be doing on push day: the overhead rope extension. In a recent video, Cutler breaks down exactly ...

If your goal is to build balanced arm muscle and strength, you'll want to pair your biceps work with a complimentary triceps movement. One of the best choices to do that is the skull crusher.

Genetics are responsible for some — but not all — of your calf shape. Here’s how to strengthen this important muscle group.