Lower back pain is common in our community, often from lifestyle habits. Try these five gentle lower back stretches to ease ...

Back pain is common, but sometimes it may signal a slipped disc rather than simple muscle strain. Experts explain that while ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

How long does yoga take to fix lower back pain? Back pain is individual and complex, according to Mayock, so there’s no specific amount of time you can count on your back pain disappearing.

The orthopedist explained the early warning signs of back pain and slipped disc, and here’s how you can fix them.

Knowing how to stretch your lower back is key for both preventing and alleviating pain—especially because sitting all day is, in our opinion, the least-cool way to injure your body.

At some point, 60% of the population has had or will have lower back pain, says Kin M. Yuen, M.D., a sleep medicine specialist at UCSF Health in San Francisco, California. That means at any one ...

When the psoas is tight, pain may radiate through your back, hips, or groin. A 2023 study from the European Heart Journal found that people sit for an average of 10.4 hours a day—ample time for ...

The Gokhale Method was founded by Esther Gokhale, who has been dubbed “The Posture Guru of Silicon Valley” by The New York ...

Health This could be the stealthy source of your pain — how to fix it without surgery By Tracy Swartz Published July 18, 2025, 6:00 a.m. ET ...

A short-term course of a type of psychotherapy was nearly three times more effective at relieving chronic lower back pain than standard treatments, even years later.