When you use your hips in the golf swing, you have a higher probability of adding more power and hitting longer shots. Unfortunately, many amateurs often fail to have a full hip rotation as they ...

Whether you're throwing a punch, smashing a forehand winner in tennis or launching a hockey puck into the net through the five hole, these activities all have one thing in common with the golf ...

While many of us may think that the golf swing is all about the hips, back and arms, oddly enough, it’s the feet that play a major role in how effective you hit your shot. No, you’re not using your ...