Tighten your neck and jawline in 30 days with these 4 simple standing exercises that boost posture and definition ...

In the weight room, an often overlooked part of the body is the neck. NFL Up! has some tips and exercises to help strengthen the neck muscles and can help prevent injury.

Squeeze the muscles on the back of your neck in a controlled manner. Pause in the contracted position for 3-5 seconds. Return to the start position over 6-10 counts.

Exercises for neck and shoulder pain: Neck and shoulder pain can lead to both discomfort and challenges with daily activities. Read on to discover common causes and exercises that may help reduce ...

Exercises like squats, deadlifts and cleans/overhead presses are helpful for the endurance athlete to build some mass and strength to handle the load-bearing challenges, but so is adding in neck ...

Saffron pointed out that correctly performed push-ups, for example, can be a great movement to strengthen the core muscles — which is something I definitely noticed when undertaking my 100 days ...

If you experience sore neck after bench press, you might need to check your form. Bench press works the muscles of the chest ...

Muscle relaxation: You'll want to follow up your strength training with cycles of stretches, application of heat and cold to your neck and also work on the emotional component of what is stressing ...