There are muscles surrounding and connecting to the IT band that you can stretch, and doing so can work wonders for outer thighs that feel like knotty, over-extended rubber bands.

In TODAY.com's Expert Tip of the Day, a trainer reveals how frequently to stretch to boost flexibility and ease achy muscles ...

If you've got inner thigh pain, you might have a groin strain. However, if your pain is interfering with your ability to walk ...

Stretching tight leg muscles helps you stay healthy and ready for workouts, according to physical therapists. These are the seven best leg stretches.

Get relief from leg pain with a mix of specific stretches, strength-building exercises, and changes to your daily habits, ...

You should feel the muscles in your lower leg stretch as you hold the position. Hold for 20 seconds, then stand straight and relax. Repeat three times for each leg.

2. Improves athletic performance and reduces injuries Research 1 has found that stretching can improve your muscle strength and agility, as well as prevent injuries.

7 Best Leg Stretches Now it’s time for the specifics. The following are the seven best leg stretches to relieve even the tightest muscles, demonstrated by Takacs and backed by stretching experts.