This innovative device complements neck stretches by providing gentle traction, relieving neck tension, and helping your muscles fully relax after exercise.

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete.

Take a torso rotation. Twisting side to side trains the spine’s ability to move. But adding a medicine ball forces your core ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple exercises, posture tips, and stretches.

Tighten your neck and jawline in 30 days with these 4 simple standing exercises that boost posture and definition ...

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer work ...

A massage therapist and body expert explains how to loosen your neck and shoulders after sitting all day long with a controlled stretch.

At-home remedies like applying cold packs shortly after an injury can help reduce inflammation; while heat through warm ...

Are you currently looking down while reading this? Tech neck is no joke. Experts share the best preventions and stretches for tech neck.

In TODAY.com's Expert Tip of the Day, a trainer reveals how frequently to stretch to boost flexibility and ease achy muscles ...

Learn the best yoga for neck pain poses, according to certified yoga teachers, plus exactly how to do them as part of your practice.