For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, ...

These weight-lifting exercises improve posture by targeting key muscles like your back, shoulders, glutes, and core.

For this, you need an ergonomic office chair that will support the natural curvature of the spine and that can be adjusted to ...

Exercises like pilates and yoga can be a good way to stretch your body and target specific pain points, he says. The NHS ...

Visual focus points, or drishti, are important for maintaining balance in yoga poses such as tree pose. Select a floor or ...

The cat-cow movement can help to improve spinal flexibility and posture. By alternating between arching and rounding your back while on all fours, it helps to reduce tension, improve mobility and ...

Discover 3 simple moves recommended by a yoga expert to help seniors over 55 boost stability, strength, and confidence with ...

You’ve shopped for a backless dress for a special occasion that’s due in a few weeks. You’re all excited to ace that outfit, ...

“A Pilates rolldown requires you to stand with your feet hip distance apart, then starting with the head, slowly articulate ...

If you have a weak spot in your body or, like me, terrible, slouchy posture, you can change it. Better yet, you can change it in as little as 15 minutes a night while you’re watching Netflix.

Again, there’s no scorecard when it comes to posture, but I know mine did improve over the 30 days. While daily Pilates definitely contributed greatly to this, I think another player is the fact ...

Large, powerful muscles shouldn’t be frowned upon—building strength is crucial to overall health, flexibility, and posture. It’s what allows me to practice yoga in the first place.