Y6 Mobility merges yoga-based flows and movements with targeted mobility drills, creating a dynamic class that addresses key areas like hips, shoulders, ankles, and lower back.

Get a first look at Y6 Mobility - YogaSix’s newest class format designed to improve joint health, flexibility, and functional movement for everybody.

Take a torso rotation. Twisting side to side trains the spine’s ability to move. But adding a medicine ball forces your core ...

These 5 bodyweight moves melt belly fat faster than planks after 45. Build strength, mobility, and a leaner core.

Crystal Reiber, a retired Certified Fitness Trainer, takes members of her strength and mobility class through various exercises to help those in need. She advices her classmembers to work within ...

Middle-Out Mobility Regions with Larger Middle Classes Have More Economic Mobility Americans have long imagined our nation to be a land of equal opportunity, where anyone can succeed with talent ...

Everett Senior Center’s Sit to Fit class promotes strength building, improved flexibility and boosts energy. Whether you are wanting to begin consistent exercise or looking to add to your routine, ...

A class seeks to bring a new way of moving — and thinking — to athletes and office workers.