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Elite bodybuilders excel at building lean muscle while keeping body fat low. It takes intense dedication and commitment to have a competition-ready physique. But the right plan and exercises can help ...

View post: These Gift-Worthy Ugg Slippers Are Now Nearly 30% Off at Nordstrom Rack In bodybuilding, few things are as coveted as a six-pack. Men chase them and admire them, and anyone who loves ...

STATEN ISLAND, N.Y. — Last month, 19-year-old Mike Caserta, of Huguenot, clinched the title as one of the youngest natural professional body builders in the Organization of Competitive Bodybuilders ...

Creating a physique that can win at the highest level of professional bodybuilding requires superhuman self-discipline, intense training and genetic good fortune. Increasingly, say the people familiar ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

The 19-year-old bodybuilder, Anton Ratushnyi, has just broken Arnold Schwarzenegger‘s 57-year-long record of youngest bodybuilder to win a “pro card.” The young man earned the Classic Physique “pro ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

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