5 Best Quadratus Lumborum Stretches and Strengthening Exercises The solution to a weak and tight QL is typically to strengthen and stretch the muscles.

Lift your right leg and rest your right ankle on the top of your left thigh. Place your left hand in the crook of your left knee (you can use both hands if needed) and gently pull the left knee toward ...

Physical therapist Daniel Giordano demonstrates six helpful lower back stretches that can help to relieve pain from sitting all day.

How Stretching This Sneaky Muscle Could Improve Your Low Back Pain For those with minor low back from poor posture or working a desk job, try this trainer-approved stretch for relief.

New research finds that stretching is beneficial for arterial stiffness. Here are some daily stretches straight from a yoga teacher to try.

Physical therapist Daniel Giordano demonstrates six helpful lower back stretches that can help to relieve pain from sitting all day.