Find out how to bench press. Learn what muscles are used, the health benefits of bench pressing, and tips about mistakes to avoid.

Want to up your cardio game? Trainers explain how to strengthen intercostal muscles, which are the muscles that help you breathe better.

She explains that the job of these chest muscles is to help move one's shoulders and control movement of both arms across the front of the body. The bench press works other muscles, too.

In order to pump up your pecs and build the best chest in the gym, you need targeted chest workouts and a fitness approach that stimulates muscle growth in the best way possible. Because the main ...

Pectoralis Major Also known as the pecs, this upper chest muscle helps move your arms across the body and shoulders overhead.

Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.

A safe combination of traditional exercises can allow for a productive chest workout with a hand injury. Ask your doctor or ...

Chest pain in your upper-left chest during exercise and when lying down can occur for various reasons. Discover them here.

A trainer shares six resistance band chest exercises for a complete resistance band workout for muscle strength and stability.

Shallow, chest breathing can overburden the heart, strain the neck and shoulder muscles and keep you in a constant state of low-grade stress.