Lower back pain is common in our community, often from lifestyle habits. Try these five gentle lower back stretches to ease ...

Back pain is common, but sometimes it may signal a slipped disc rather than simple muscle strain. Experts explain that while ...

Read on to see our top picks, and how we came to them.

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

Unfortunately, the muscles in your back are also prone to injury, and back pain is one of the most common reasons people go to see their doctor.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Experts now better understand the causes of different types of chronic pain. Here's what to know about the treatments that ...

Muscle soreness may stem from a variety of causes, including (but not limited to) tension, overuse or muscle injury from intense exercise or hard physical labor. In the early 1900s, American ...

However, if your soreness is more than just a mild ache, take it as a sign to back off. “Your body is smart: It’s telling you that you're sore so you don't do it again,” Richey says.

Sit back, resting your low back on the roller and raising your hips off the floor. Press off your feet to roll the foam roller from your hips to mid-back. Repeat for 30 repetitions. Child’s pose ...

In addition, injuries often cause immediate pain, while you usually don’t feel soreness until after. If you suspect an injury, dial back on the aggravating activity and see a medical practitioner.