Dealing with frequent neck pain and headaches means it's time to focus on your neck muscles. Take action to straighten up your posture, and ensure you're doing the right things to relieve tension.

If you experience sore neck after bench press, you might need to check your form. Bench press works the muscles of the chest ...

Muscle Soreness: If you've had a challenging workout or done a lot of manual labor during the day (or even the day before), your neck pain could be due to delayed onset muscle soreness (DOMS).

Neck pain, a prevalent issue, often stems from daily habits like poor posture and inactivity. Improper lifting and excess ...

The Mayo Clinic agrees that tech neck can extend beyond sore neck and shoulder muscles. Any extra spinal pressure in your neck could result in everything from lower back pain to herniated disks.

Muscle pain: This is usually the most common culprit—if you’ve ever done a tough workout using your upper-body muscles, you’ve probably dealt with this form of neck pain.

It’s a common misconception that stretching helps to reduce neck pain, according to the physician. That’s because stretching, ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

Neck pain on the left side usually results from a benign cause, like muscle strain from sleeping in an awkward position. Sometimes, a more serious cause may be a tumor or rheumatoid arthritis.

A neck massager relieves tension quickly. (Amazon) You can combat sore neck muscles with the help of a neck massager. Amazon has a neck massager with a heating element for ultimate relaxation.

Waking up with neck stiffness or shoulder pain could be due to inadequate pillow support, straining neck muscles and disrupting sleep. Research links poor spinal alignment to headaches, fatigue ...