You may notice stiffness in your neck or shoulders if you’re desk-bound and sitting in bent positions with tensed muscles for long periods. This tension can also cause headaches.

Massage the neck: A gentle massage may reduce stiffness and relieve tension in the neck area. "Since most stiff neck symptoms occur from muscle strain, muscle massage is ideal," says Doherty.

Recovering from a stiff neck can take patience, McNeely says. A muscle tear, for example, can take four to six weeks to heal and you'll need to be gentle on your body during that time.

Neck pain, a prevalent issue, often stems from daily habits like poor posture and inactivity. Improper lifting and excess ...

Does your back ache by the time you reach work? Or is your neck stiff even before your day has officially started? If you ...

Don’t let a stiff neck scare you—it’s probably nothing to worry about. Here's when to go to a doctor for neck stiffness.

Each stretch targets a different muscle group within the neck, and will help you realign, lengthen, and reduce pain ASAP. Pro tip: Rub on some CBD cream where the pain is, then try these moves for ...

Previous neck injuries or strains can make you more prone to waking up with a stiff neck. Even minor injuries, such as a sudden movement that over stretches the neck muscles or ligaments, can lead ...

Sensory Trick Training The first exercise is a mental exercise to help relax stiff neck muscles. A unique aspect of any type of dystonia is how your muscles react to “sensory tricks.” ...

But knowing the source of the pain can put you and your stiff neck on the road to relief. Cleveland Clinic chiropractor Dr. Andrew Bang says a stiff neck is typically the result of muscles ...

Awkward neck positions, muscle strain, and poor sleep posture are all causes of stiffness when sleeping. If your pillow isn't supporting your neck and head properly, it could be to blame.