“Beans may slow biological aging at the cellular level. Their mix of resistant starch, fiber and polyphenols not only feeds ...

Eating breakfast earlier in the day may help add years to your life, new research suggests. A decades-long study tracking ...

Eating seated is also better for the digestive system. If you experience conditions like acid reflux or indigestion, ...

Anyone who wants to live a long and healthy life wants a magic formula for reaching a ripe old age. Unfortunately, it isn’t that easy ― but there are some things you can do to bolster your odds. But ...

Drink enough water, as fibre needs fluid to work effectively. Higher fibre intake is linked with longer life, chiefly through ...

What if the secret to a longer, healthier life was on your plate? The right foods do more than satisfy your hunger—they protect your brain, strengthen your heart, and help guard against disease. We ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

Learn how a sustainable farmer and culinary educator supports her healthspan and maintains her edge by using nutrition for longevity. Foods in the fridge need to be stored in cold temperatures to ...

A straightforward guide to the four food groups that a longevity expert identifies as major obstacles to a long, healthy life. This article explores the science behind why these common culprits—from ...

We’ve always been told breakfast is the most important meal of the day but when you eat it could matter just as much as what ...

A new longitudinal study by an international team of researchers has found a link between eating breakfast later in the day ...

I suppose that in a literal sense, it is true that you are what you eat. Our bodies are composed primarily of the food and drinks we put in our mouths, plus some things like oxygen that we draw from ...