A new, groundbreaking study reveals a surprising link between the timing of your meals in later life and your longevity. This article breaks down the science behind why late-night eating could be a ...

Foods to eat after 60 include those that may increase longevity and reduce the risk of health conditions. Learn which nine ...

Eating seated is also better for the digestive system. If you experience conditions like acid reflux or indigestion, ...

Eating breakfast earlier in the day may help add years to your life, new research suggests. A decades-long study tracking ...

Anyone who wants to live a long and healthy life wants a magic formula for reaching a ripe old age. Unfortunately, it isn’t that easy ― but there are some things you can do to bolster your odds. But ...

What if the secret to a longer, healthier life was on your plate? The right foods do more than satisfy your hunger—they protect your brain, strengthen your heart, and help guard against disease. We ...

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Learn how a sustainable farmer and culinary educator supports her healthspan and maintains her edge by using nutrition for longevity. Foods in the fridge need to be stored in cold temperatures to ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

A new longitudinal study by an international team of researchers has found a link between eating breakfast later in the day ...

Drink enough water, as fibre needs fluid to work effectively. Higher fibre intake is linked with longer life, chiefly through ...

I suppose that in a literal sense, it is true that you are what you eat. Our bodies are composed primarily of the food and drinks we put in our mouths, plus some things like oxygen that we draw from ...