The blueberries, sold in four states and Canada, may contain Listeria, which can cause serious illness. The FDA designated ...

Pears contain more fiber than apples, making them the better choice if you’re aiming to boost your intake. Apples and pears ...

As a dietitian, I prioritize protein at every meal to help with fullness, blood sugar control, and muscle and bone health.

Research suggests about 40 grams of protein should be consumed to stimulate muscle growth throughout the night, said sports ...

Black beans and kidney beans are pantry staples known for their fiber, plant protein, and mineral content. There are small ...

Depending on your health goals, you may want to drink kombucha alongside meals or snacks, or restrict your consumption to certain hours of the day.

The products, sold at Walmart, may contain liquid dairy that has not been fully pasteurized, which can cause illness if consumed.

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

Consuming fruit before meals is ideal for weight loss. It increases satiety and lowers calorie consumption. Eating fruit with ...

Drinks high in iron-rich ingredients like spinach and pea protein can help improve energy levels, especially if you have low iron levels.

Whey and plant proteins help build muscle. Whey is a complete protein that is easily absorbed, while plant protein is lactose-free, vegan, and more sustainable.