Here, RDs share the top types of bread for longevity according to what types of bread are most commonly consumed in the Blue Zones regions.

Learn how to do squats perfectly every time. Discover variations, avoid mistakes, and reap the benefits of this essential exercise.

Positive self-talk is treating and speaking to yourself with love, grace, compassion, and kindness. It is not pretending to always be happy.

The best bedtime snack for sleep is something you'd normally eat for breakfast. Here's why you might want to crack an egg for protein before bed.

‘I’m an Herbalist, and This Warming Cinnamon Tea Recipe Is Perfect for a Good Night’s Sleep’ Move over, chamomile: herbalist Rachelle Robinett shares her cinnamon tea recipe for a sleep ...

10 effective ways to support protesters if you can’t get into the streets right now Not everyone can join a George Floyd protest right now due to COVID-19, disability, and more. Here's how to ...

Drinking green tea throughout the day—rather than at night—may be helpful for reducing fatigue and increasing overall sleep quality.

Derms explain how to double cleanse for aging skin to keep visible signs of damage at a minimum as you get older.

Experts explain everything you need to know about using a scalp massage brush for hair growth, from how they work to which ones to buy.

Psychiatrist Drew Ramsey, MD, explains the brain benefits of eggs and gives a recipe for a Persian herb fritatta.

‘I’m a Registered Dietitian, and This Is the One Food I Always Recommend Eating Before Bed for Restful Sleep’ There are so many health benefits of walnuts, but one of the main walnut ...

Shiitake mushrooms are making a comeback on healthy eaters' plates—here are seven delicious shiitake mushroom recipes to try the trend.