You're already past the hardest part.

Psst: it's not another plank.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Discover how garba, a popular dance form, is transforming fitness routines into a fun, calorie-burning experience that ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Add this to your workout routine one to two times a week and watch your conditioning improve fast.

Regular exercise is essential for a strong and healthy heart, helping to improve circulation, lower blood pressure, and ...

Members of the royal family are fans of this routine, too.

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...